obesity

Motapa Aur Bimariyan

Motapa Aur Bimariyan

Hello, Doston. Aap logon ko pata hai ke, Aaj ke duniya me mota hona ek badi problem hai. Aur kuch logon ke liye to yeh bahut hi badi problem hai. Lekin Yeh motapa akhir hota kya hai? Yeh shayad sabhi ko pata hoga. Lekin kisiko puri thik tarah se pata nahi hoga. Kuch log mota hone ke bawajut swikar nahi karte hain, – zyadatar Ladko main aisa dekha jaata hain. Aur Zyadatar Ladkiyan apne aap ko moti samajh leti hain – jo wo hote nahi. Toh aiye, jaan lete hain ke yeh Motapa asal main hota kya hain!
Pure duniya me karib 60 crore se zyada adults is samasya se jujh rahe hain. Motapa hota hain ke unnatural ya zyada charbi yani fat ke badhne se. Aur is charbi badhne ke chalte aapke sharir yani health me aata hain kayi sari samasyaen. Jo aapki tabiyat ke liye kayi sari mushkilen khadi kar sakte hain. Yeh aapke acchi health ko kharab kar sakte hain. Aapke looks ke liye bhi bahut bura hota hain. Thodi si charbi yani fat achha hota hain, lekin zarurat se zyada – sirf mushkile.

Tab aur Ab

Ek waqt tha jab mota hone ka matlab samriddhi aur unnati ki pehchan hua karta tha. Lekin us motapa ab bimari ka ek naam hai. Ji haan, 2013 main American Health Association ne Motapa ko Bimari maan chuke hain. 
Motapa tay kiya jaata hain Body Mass Index yani BMI se. Iska formula hain kisi insaan ke pura weight (Kg.) ko unke sharir ke kul uchai (height) jo Barg Meter (Square Meter) se devide karke (Kg/m2). Toh hum yahan neeche ek chart de rahe hain jo aapko dikhayenge ke height or weight ke saath kaysi sambandh aapko mota batata hain.

BMI Index Chart - Aurat aur Aadmi

HeightFemaleMale
InchCmLbsKgs.LbsKgs.
4’ 6”13763 – 7728.5 – 34.963-7728.5 – 34.9
4’ 7”14068 – 8330.8 – 37.668 – 8430.8 – 38.1
4′ 8″14272 – 8832.6 – 39.974 – 9033.5 – 40.8
4’ 9”14577 – 9434.9 – 42.679 – 9735.8 – 43.9
4’ 10”14781 – 9936.4 – 44.985 – 10338.5 – 46.7
4’ 11”15086 – 10539 – 47.690 – 11040.8 – 49.9
5’ 0”15290 – 11040.8 – 49.995 – 11743.1 – 53
5’ 1”15595 – 11643.1 – 52.6101 – 12345.8 – 55.8
5’ 2”15799 – 12144.9 – 54.9106 – 13048.1 – 58.9
5’ 3“160104 – 12747.2 – 57.6112 – 13650.8 – 61.6
5’ 4”163108 – 13249 – 59.9117 – 14353 – 64.8
5’ 5”165113 – 13851.2 – 62.6122 – 15055.3 – 68
5’ 6”168117 – 14353 – 64.8128 – 15658 – 70.7
5’ 7”170122 – 14955.3 – 67.6133 – 16360.3 – 73.9
5’ 8”173126 – 15457.1 – 69.8139 – 16963 – 76.6
5’ 9”175131 – 16059.4 – 72.6144 – 17665.3 – 79.8
5’ 10”178135 – 16561.2 – 74.8149 – 18367.6 – 83
5’ 11”180140 – 17163.5 – 77.5155 – 18970.3 – 85.7
6’ 0”183144 – 17665.3 – 79.8160 – 19672.6 – 88.9
6’ 1”185149 – 18267.6 – 82.5166 – 20275.3 – 91.6
6’ 2”188153 – 18769.4 – 84.8171 – 20977.5 – 94.8
6’ 3”191158 – 19371.6 – 87.5176 – 21679.8 – 98
6’ 4”193162 – 19873.5 – 89.8182 – 22282.5 – 100.6
6’ 5”195167 – 20475.7 92.5187 – 22984.8 – 103.8
6’ 6”198171 – 20977.5 – 94.8193 – 23587.5 – 106.5
6’ 7”201176 – 21579.8 – 97 .5198 – 24289.8 – 109.7
6’ 8”206180 – 22081.6 – 99.8203 – 24992 – 112.9
6’ 9”205185 – 22683.9 – 102.5209 – 25594.8 – 115.6
6’ 10208189 – 23185.7 – 104.8214 – 21697 – 118.8
6’ 11”210194 – 23788 – 107.5220 – 26899.8 – 121.5
7’ 0”213198 – 24289.8 109.7225 – 275102 – 124.7

Zyaada Wazan aur Saririk Samasyaen

Toh aapne dekha ke Height ke saath Wight ka kaysa relation hamare motapa ko darshata hain. Yeh to gaya motapa hota kya hain. Lekin aapko yeh bhi pata hona chahiye ke mota hone ke saath kya kya bimari humko chu sakte hain. Jee haan, mota hona risky toh hain. Lekin kya kya risk?

Dil Ki Bimaari aur High Blood Pressure

Pehle jo beemari hume tension dega woh hain Dil ki Bimari. Asal me zyada weight blood pressure aur cholestorol ko badhata hain. Aur yeh dono humare dil yani heart ke liye bahut achha nahi hota. Lekin khushi ki baat yeh hain ke thodi si motapa ghatake hum isse bach sakte hain.

Pittashay me Pathhar

Gallbladder stone yani Pittashay me Patthar hone ke wajah is motape se ho sakta hain. Lekin motapa iski sidha karan nahi hoti hain. Agar aap bahut jaldi patla hona chahte honge, bahut saari charbi ghatake, to aapko yeh bimari pakad sakta hain. Agar aap ek hafte main maximum 450-500 gm wajan ghata rahe ho, to is bimari ke khatre kam honge.

Osteoarthritis

Zyada Wajan ke wajah se hamare Kamar, Ghutne aur bhi kayi tarh ke jodo aur upasthi me pressure badhta hain. Motapa is tarah ke bimari ki sambhabanao ko zayada badha sakte hain. Lekin aap apni wajan kam karke is bimari ke risk bhi kam kar sakte ho.

Type 2 Madhumeh

Is tarah ka Diabetes bahut hi aam hain. Mote logon me zyadatar is tarah ka Diabetes dekhne ko milte hain. Ladkiyon se zyada Ladko me yeh zyada dekhe jaate hain. Ek shodh se pata chala hain ke duniya me har 3 adults me 1 ko is bimaari ka samvabna hain. Aur umar badhne ke saath is bimaari ke khatre aur bhi badh jaate hain.

Kayi Tarah ke Cancer

Jaankaron ki maane, toh kayi tarah ke Cancer motapa ke wajah se ho sakte hain. Jayse Pet ka, Stan Ka, Kidney aur pichwara cancer ke liye motapa ek badi karan ho sakte hain.

Gathiya Ka Bimari

Gout Yani Gathiya ek aisi bimari hain jo khoon aur uttako main uric acid ki matra badh jaane ke wajah se ho sakta hain. Is tarah ki bimari bhi mote logo main sadharan hain. Achanak wajan badh jana is bimari ko bula sakta hain.

Sleep Apnea

Sleep Apnea ek tarah ki bimari hoti hain jo motape ke wajah se ho sakte hain. Is bimari ki wajah se insaan sote waqt zor ki kharate leta hain aur kabhi sans lena bandh bhi ho sakta hain. Motapa is bimaari ki ek karan ho sakta hain, lekin ekmatra karan nahi hota.

Fatty Liver Disease

Yeh Fatty Lever ka bimari bhi motape ke wajah se ho sakta hain. Lekin aap diet change karke aur kam calorie intake ke zariye is risk ko kam kar sakte hain.

Kidney ki Bimari

High blood pressure aur Madhumeh ke chalte hamare kidney yani gurde pe bura asar padhta hain. Isse Gurde ki bimaari hone ke chance zyada badh jate hain.

Toh yeh sab bimaari aapko jhelne padh sakta hain motapa ke wajah se. Aagar aap jaana chahte hain ke is motapa ko kayse dur kare to aage padhe.

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