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Motapa Kam Karne aur Maanspeshiya badhane wale Products

Motapa Ghatanewale Taknik aur Karyakram

Aapne shayad yeh mehsoor kiya hoga ke aapka sharir ka wazan badhi zoro se badh raha hain, kyun ke aapke sharir main har taraf charbi badh raha hain. Aur aisi paristhiti aapko bahut hi dukhi karta hain. Kyun ke yeh motapa sirf hamare sharir ke aakar ko bigaad hi nahin deta, balki yeh hamare sharir ko bimaar aur kamzor bana dete hain. Hum sabhi jaante hain ke motapa aur Bimmari main bahut hi gehre sambandh hain.

Kya aapk ko lagta hain ke yeh saare avaanchhit Charbi hathaake motapa kam karna aur apne sharir ko ek behtar aakar me lana bahut hi kathin kaam hain? Lekin asal main aisa hai nahin! Wazan kam karna ab koi rocket science nahin raha.

Aap agar ek behtar aahar bidhi ko apnaye, Swasth jeevanshaili ka palan karen aur thodi si kasrat ya vyayam kar sakte hain, to aapko bahut hi achchhe parinaam mil sakta hain.

Bahut saare karyakram aur taknike hain jo aapke motapa ko dur karke aapko patla aur tandrush bana sakta hain. Aap bahut hi kam samay main apne sharir ke charbi ghatane lagenge. Aisa ek karyakram hain “Ek Hafte ka Chunauti” jo aapko saat din main achchha parinaam dilayega.

Lekin aap agar bahut jaldi main nahin ho, toh aur bhi bahut saare aise karyakram hain jo duniyabhar ke upbhoktaon ne achchha paya aur behtar samikshaye diya hain. Yeh saare taknik aur karyakram banaya gaya hain kayi jaanch-parakh ke baad, wo bhi aahar aur fitness visheshagy dwara. Aapko yahan aise aise khaane ka naam pata chalega jo bhookh ko niyantran me rakh ke aapka wazan ghatane main madat karega. Inko kehte hain ‘Wazan kam karne wale khaane’.

Ab aap sonch rahe honge ke ek bisesh tarah ke aahar pranali ka paalan karne ka matlab hain ke, apni pasandida lajeez khaane ko tyaag karna hain. Lekin Nahin! Aisa bilkul nahin hain. Balke aap to aascharya ho jayenge yeh dekh ke, ke kitne saare svaadisht khaane ka ullekh kiya gaya hain un karyakram main. Aur who saara aahar aapko patla bana ne ke liye hain.

Lekin aapka faayda yehin pe khatam nahin ho jata. Aapko diya jayega khaas tarah ke aahar bidhi aur Rasoi ki Kitaab. Jisse aapko jaankari milegi patle hone ke liye behtareen aur svaadisht khaana kaise banaya jaata hain.

Kya aapko pata hain ke Laal Chai aur Lazeez sharbat peene se sharir ka calories aur charbi bahut jaldi kam ho jaate hain? Yeh sab banane ke pranaali un ‘Patle Hone ke Kaaryakram’ main aapko milegi.

Agar aap apne sharir ka maanspeshiya badhane ki kosish kar rahen hain, toh uske liye bhi taknik aur karyakram hain yahan pe. Un karyakram main aap jaan peyenge ke kamsekam vyayam karke bhi sudaul sharir kayse badhaya jaye. Aap apne Purush wali Hormone jise testosterone ke naam diya gaya hain, use bhi badha sakte hain. Bas apko kuch khaas taknike apnani padhegi.

Wazan Ghatanewale Poorak yani Supplements

Hum log yeh toh jaante hi hain, ke aajki hamari zindagi bahut hi tez gati se chalte hain. Aap main se lagbhag sabhi ek vyaast zindagi ke maalik hain. Toh kisi ek khaas tarah ke jeevanshaili ko apna pana bahut mushkil hain, sabhi ke liye hi. Kyun ke aap ke paas itna waqt nahin rehta ke Khaana Pakaya jaye ya thodi si kasrat kiya jaye wagera wagera. Lekin aap motape ki samasyaen se jujh rahe hain aur isse aapko nijaad pana hain. Isliye aapko Wazan Ghatanewale Poorak yaani supplements ka istemaal karna chahiye.

Inme se zyaadatar products haanirahit aur dushprabhaav mukt hain. Khaas baat yeh hain ke yeh saare products ko 4 star sameeksha mil chuka hain 5 main se. Jitne bhi upabhoktaaon ne unhe istemaal kiye hain unse yeh saare pratikriya mile hain. Yeh sab products aap istemaal karke apni chayaapachay ki shakti ko badha sakte hain; apni bhookh ko kam karwa sakte hain; calories aur charbi ki khapat jaldi karwa sakte hain; Charbi ko sharir me ghulna kam kar sakte hain.

Jaise ke ‘Hare Chai’ ki udaaharan hi le lijiye. Shayad aapko pata hoga ke aaj ke duniya main hare chai sabse pasandida product hain motapa kam karne ka. Inme ek achchhi matra ka ‘Caffeine’ naam ke chemical hota hain. Caffeine ek tarah ka anti-oxidant hota hain jo sharir me Paachan shakti ko badha deta hain. Bahut saare Company ne is caffeine ko apne motapa kam karnewale products ke andar shamil karte hain. Kayi adhyayan main yeh dekha gaya hain ke, caffeine charbi ke khapat ko 25-29% tak aur paachan shakti ko 3-11% tak badha sakta hain.

Maanspeshiya Badhane wale Supplements

Yeh to lagbhag sabhi maante honge ke, Sudaul maanpeshiyon wala body banane ne liye supplements ka istemaal karna ek behtar aur kaargar upay hain. Aur jo peshevar body-builders hain, who to kayi tarah ke supplements lete hain. Yahan pe aapko bahut saari warg ke supplements milenge. Jayse Protein Powder, Creatine, Beta-Alanine, Nitric Oxide wale kayi saare products. Har ek samagri aapko bahut saari laav dila sakta hain jaise ke Maanspeshiyon ko banana aur badhana, Sharirik taqat aur sahanshilta ko tez kar dena, Thakaan aur peshiyon main dard ko kam kar dena ityadi.