Today Green Tea has become the most popular Drink around the world. But Why? What are the Health Benefits of Green Tea? Do You Know?
It’s origin in based in Ancient China, connected to the Southern Song Dynasty. Later it has been spread all over the world specially in South Asian Countries like Japan and India.
The Green Tea is originated from a small Tree Species called ‘Camellia Sinensis’. Apart from the Green Tea, you can find Yellow Tea, White Tea, Black Tea, Red Tea etc. But Green tea is now is now trending as healthy beverage around the planet.
Do you know why people are preferring to drink this kind of Tea? Is there any real benefits you can get by drinking it? Are the benefits scientifically proven? Let us find out.
Ingredients of Green Tea
Chinese are drinking the Tea for Health Purposes for centuries. They knew that it has benefits. Later some scientific research suggested the Tea has incredible health Benefits. Because the Tea contains : –
No Sugar, No Calories
Huge amount of Antioxidants
Bio-active Compounds like Caffeine and Alkaloids
methylxanthines like theobromin Theopylline caffeine
Amino Acids and Enzymes
Iron, Calcium, Magnesium, Zinc, Copper etc. Minerals.
And many of these ingredients can do excellent job for your good health. You can find the Health Benefits below.
Boost Your Metabolism
As you know that Green Tea has the ingredient Polyphenols and Catechins. These ingredients help us to boost our Metabolism. By drinking this tea, you can raise your Metabolic rates. There are some Scientific Research that suggested there is a very good connection between Metabolism and Green Tea.
Keep Diseases at Bay
Green Tea helps us to boost our health and fight diseases. The Powerful ingredient EGCG can treat a wide range of health conditions. The Flavonoids and Catechins are known to protecting molecules and cells, reduce free radicals. The free radicals are known to damage DNAs which can lead to Cancer.
Polyphenols can boost our immune systems. Drinking this tea raise the antioxidants level in our blood and lower the bad cholesterol including normalize the whole Cholesterol level. This will help you to reduce the risk of Heart Attack and Stroke.
Regulate Diabetes Level
When our body can not metabolize the Sugar properly, it increase the risk of Diabetes. The Polyphenols presents in the Green Tea control the sugar level in our blood and prevents the risk of Diebetes. South Korean and Japanese studies suggested that Green Tea can helps us to prevent the Type II Diabetes.
Control Blood Pressure
Angiotensin Converting Enzyme or ACE, are known to be a reason for High Blood Pressure. The Green Tea can act as common ACE blocker. Numerous studies suggested that if you drink 3-4 cups of Green tea per day, it can lower the risk of Blood Pressure related health conditions.
Repel Bacteria and Infections
The Bio active compounds presents in Green Tea can work as anti-bacterial and anti-viral. So it lower the risk of viral and bacterial infections like cold and flu. Some studies shows that the catechins present in the green tea fight with Streptococcus Mutans bacteria, which can lead us to some Dental conditions. So drinking it can be very useful for your Healthy Teethes.
Improve Brain Functions
Drinking the green tea can protect our brain in the long term. Some studies suggested that it can lower the risk of Parkinson’s and Alzheimer Diseases. The Catechins can protect the neurons. You may know that the caffeine can improve the brain functions which has positive effects on our memory, reaction time and mood. The L-theanine Amino Acid presents in the tea can improve our cognitive senses and abilities.
Relief against Artritis
The EGCG presents in Green Tea is said to hundred times more efficient than Vitamin C and E. According to the Arthritis Foundation the Green tea can helps us to relieve in Arthritis. Not only that, Drinking this tea can improve our Bone density.
Better Skin and Anti-Aging
As you know The Catechins Polyphenols presents in green tea can act to reduce free-radicals in our body which is known to enhance the aging process.
The antioxidants of green tea can be a good medium to prevent the wrinkles, remove the dark circles of eyes. The caffeine can reduce the blood vessels of our Puffy Eyes.
Great Cure for Obesity
If you look at the supplements list that can reduce your weight, the Green Tea is always there. In human controlled studies, it has found that this tea can accelerate the metabolism and Fat burning process. It helps to organize the fat from fat cells. The Caffeine can increase your physical performances which eventually help you to lose weight during exercises. No wonder, why many people prefers to drink green tea to fight with obesity.
For Beautiful Hair
Some people use green tea for healthy Hair. The antioxidants presents in this tea helps to grow hair. Dihydrotestosterone or DHT is known for hair issues like hair loss and low hair growth rates. Green tea may help us to curb the DHT. Drinking it can help you to fight with baldness and dandruff also.
So, as we see the Green Tea comes with numerous benefits to us. But it can be bad if you use it too much. There is a limit to drink it 3-4 times a day, maximum. Otherwise there can be issues. Overdose can lead you to sleep issues, abnormal heartbeat, nausea and headache etc. Pregnant and Breastfeeding women are advised to take 1-2 cups per day, not more than that. If you have liver diseases, then it is preferable not to use it.