Supplements

Best Muscle Building / Body Building Supplements

Protein Powder

Protein are the building blocks of the muscles. Apart from building muscles it also repair the muscles and help to produce hormones and enzymes. So if you think that you need protein only to build muscles, then you are wrong.

  1. Nutrition Value : If you are a very busy person who can’t get enough nutrition with your daily meals, should use protein powder. A 19+ man needs 56 gm. and woman needs 46 gm. of protein per day.

  2. Managing Weight : Protein Supplements can be used for weight loss also. Protein consumption can make you feel full all the day, which reduces excess foods intake. Many people add the Protein Powder in their low calorie diet.

  3. Muscle Growth : Protein Powder is excellent for muscle growth. Many of them contains Breached Chain Amino Acids (BCAA) which are very essential for muscles health. According to several research and studies, Protein supplements help to increase muscle size and strength.

Creatine Supplements

Creatine is a natural Bio-Chemical compound that helps to boost the power of the Muscles and tissues. So far it is the most popular form of supplement available in the planet. The nominal formulae of Creatine is (H2N)(HN)CN(CH3)CH2CO2H. It can help our body to produce ATP (Adenocine Triphosphate). The ATP provides required energy to the living cells. Thus taking creatine supplements can enhance the energy during workouts. Also it helps to boost muscle growth and overall strength. More energy and strength mean more intense workout. And that lead us to boost more muscle growth.

Beta-Alanine Supplements

Beta Alanine is a type of Amino Acid that can be found in the brain and muscles. You may know that the amino acids are responsible for the formation of the proteins. But Beta-Alanine works differently.

Beta Alanine doesn’t blend with proteins like other amino acids. It works with another amino acid called Histidine and produce Carnosine. The Carnosine diminish the lactic acid buildup in muscles at the time of workout. And this way it helps us to boost our performance during exercise. You will feel less exhausted during intense workout. That mean you are able to perform far better than with the beta-alanine supplements.

Nitric Oxide Supplements

If you are into bodybuilding then you are quite familiar with the Nitric Oxide supplement. But if you don’t know about this supplement, then let me share some info about the Nitric Oxide.

Nitric Oxide is a naturally produced gas in our body, which regulates the blood flow in the blood vessels. It is also known as Vasodilator. The work of vasodilator is to relax the inner muscles of our blood vessels, helps to widen them. This way the essential nutrients and oxygen supply get boosted in muscles during and after workout. That’s how it boost our performances.

There are two main ingredients of Nitric Oxide Supplements – L Arganine and L Citrulline.